Anger
Suppressing emotions may seem helpful in the short term. But it can cause a range of problems over time including chronic pain, resentment, avoidance behaviors, anxiety/depression, and perfectionist tendencies.
Fear
Inner conflict happens when different parts of you want different things. It's confusing and draining. Freud’s id‑ego‑superego theory can help you witness opposing parts of the psyche.
Sadness
Feeling ashamed of yourself often feels heavy and isolating. It can be associated with low self-esteem, suppressed anger, or perceived past mistakes. Discovering your root sources of shame, how it affects your mind and body, and steps to heal helps you gradually rebuild self‑respect and peace.
Anger
These journaling prompts for mental health use Freud’s id–ego–superego model of the human psyche to help you explore your inner world in a unique way. Use them to clarify work, relationship, health, and self‑esteem conflicts.
Anger
Suppressing negative emotions adds more stress to our nervous systems and can even impact our heart health. It can also lead to anxiety, brain fog, pain, or fatigue. Learn healthy ways to face emotions without overwhelm.
Sadness
A lot of people wonder: why can’t I cry, even when I feel sad? This emotional shut‑down can stem from factors such as trauma, medication, and learned beliefs. Discover common causes, personal stories from others, and steps you can take to encourage tears to flow.
Fear
Suppressing your emotions causes memory loss by disrupting how the brain encodes and retrieves experiences. Learning actionable ways to safely express emotions can reduce stress and protect your cognition.
Suppressing emotions may seem helpful in the short term. But it can cause a range of problems over time including chronic pain, resentment, avoidance behaviors, anxiety/depression, and perfectionist tendencies.
Inner conflict happens when different parts of you want different things. It's confusing and draining. Freud’s id‑ego‑superego theory can help you witness opposing parts of the psyche.
Feeling ashamed of yourself often feels heavy and isolating. It can be associated with low self-esteem, suppressed anger, or perceived past mistakes. Discovering your root sources of shame, how it affects your mind and body, and steps to heal helps you gradually rebuild self‑respect and peace.
These journaling prompts for mental health use Freud’s id–ego–superego model of the human psyche to help you explore your inner world in a unique way. Use them to clarify work, relationship, health, and self‑esteem conflicts.
Receive a weekly newsletter on how to process bottled-up emotions.
You can feel perfectly fine one moment then begin to blush. Suddenly, you may feel more exposed and socially vulnerable.
Grief left unprocessed keeps hold of you. When this happens, it's often called dysfunctional or complicated grief. In this post, we’ll look at real-life examples of dysfunctional grief, why it happens, and 5 ways to start healing.
If you're wondering how to deal with jealousy in a healthier way (not toxic or embarrassing), then you're in the right place.
Have you ever smiled after something good happened , then felt bad about it? And then feel bad about feeling bad?!
Discover 10 subtle signs of repressed anger that you may have unconsciously pushed down.